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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, skin only, cooked, stewed.

Nutrient	Amount and Unit	Percentage
Water	53.27 g	53.27%
Energy (calorie)	363 kcal
Energy (joule)	1519 kJ
Protein	15.22 g	15.22%
Total lipid (fat)	33.04 g	33.04%
Ash	0.43 g	0.43%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.13 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	99 mg	0.10%
Potassium, K	117 mg	0.12%
Sodium, Na	56 mg	0.06%
Zinc, Zn	0.96 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.018 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.034 mg
Riboflavin	0.094 mg
Niacin	3.756 mg
Pantothenic acid	0.391 mg
Vitamin B-6	0.05 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0.11 µg
Retinol	59 µg
Vitamin A, IU	198 IU
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Fatty acids, total saturated	9.28 g	9.28%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.27 g	0.27%
16:0 hexadecanoic, palmitic fatty acid	7.1 g	7.1%
18:0 octadecanoic, stearic fatty acid	1.64 g	1.64%
Fatty acids, total monounsaturated	13.83 g	13.83%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.95 g	1.95%
18:1 undifferentiated	11.31 g	11.31%
20:1 eicosenoic, gadoleic	0.43 g	0.43%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.96 g	6.96%
18:2 undifferentiated	6.36 g	6.36%
18:3 undifferentiated, octadecatrienoic, linolenic	0.27 g	0.27%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09%
20:5 n-3 (EPA)	0.02 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03%
Cholesterol	63 mg	0.06%
Tryptophan	0.122 g	0.12%
Threonine	0.543 g	0.54%
Isoleucine	0.489 g	0.49%
Leucine	0.894 g	0.89%
Lysine	0.908 g	0.91%
Methionine	0.304 g	0.30%
Cystine	0.253 g	0.25%
Phenylalanine	0.514 g	0.51%
Tyrosine	0.346 g	0.35%
Valine	0.64 g	0.64%
Arginine	1.174 g	1.17%
Histidine	0.292 g	0.29%
Alanine	1.235 g	1.24%
Aspartic acid	1.361 g	1.36%
Glutamic acid	1.892 g	1.89%
Glycine	2.428 g	2.43%
Proline	1.42 g	1.42%
Serine	0.618 g	0.62%